Most nutritionists consent that the Paleo diet gets at least one thing right-cutting down on processed foods that have been highly modified from their raw state through various methods of preservation. Most recently, in her book Paleofantasy, evolutionary biologist Marlene Zuk of the University of California, Riverside, debunks what she identifies as myths central to the Paleo diet and the larger Paleo lifestyle movement. Critiques of the Paleo diet range from the mild-Eh, it's certainly not the worst way to eat-to the acerbic: It is nonsensical and sometimes dangerously restrictive. Instead, their diet is largely defined by what they do not do: most do not eat dairy or processed grains of any kind, because humans did not invent such foods until after the Paleolithic peanuts, lentils, beans, peas and other legumes are off the menu, but nuts are okay meat is consumed in large quantities, often cooked in animal fat of some kind Paleo dieters sometimes eat fruit and often devour vegetables and processed sugars are prohibited, but a little honey now and then is fine.Īlmost equal numbers of advocates and critics seem to have gathered at the Paleo diet dinner table and both tribes have a few particularly vociferous members. Most Paleo dieters of today do none of this, with the exception of occasional hunting trips or a little urban foraging. Before agriculture and industry, humans presumably lived as hunter–gatherers: picking berry after berry off of bushes digging up tumescent tubers chasing mammals to the point of exhaustion scavenging meat, fat and organs from animals that larger predators had killed and eventually learning to fish with lines and hooks and hunt with spears, nets, bows and arrows. Proponents of the Paleo diet follow a nutritional plan based on the eating habits of our ancestors in the Paleolithic period, between 2.5 million and 10,000 years ago. Ostensibly, Grok is "a rather typical hunter–gatherer" living before the dawn of agriculture-an "official primal prototype." He is the poster-persona for fitness author and blogger Mark Sisson's "Primal Blueprint"-a set of guidelines that "allows you to control how your genes express themselves in order to build the strongest, leanest, healthiest body possible, taking clues from evolutionary biology (that's the primal part)." These guidelines incorporate many principles of what is more commonly known as the Paleolithic, or caveman, diet, which started to whet people's appetites as early as the 1960s and is available in many different flavors today. He is perfectly suited to his environment in every way. Yet, somehow, he is a stress-free dude who always manages to get enough sleep and finds the time to enjoy moments of tranquility beside gurgling creeks. Between foraging, building sturdy shelters from natural materials, collecting firewood and fending off dangerous predators far larger than himself, Grok's life is strenuous, perilous and physically demanding. They gather wild seeds, grasses, and nuts seasonal vegetables roots and berries. He and his family eat really healthy, too. By every measure, Grok is in superb health: low blood pressure no inflammation ideal levels of insulin, glucose, cholesterol and triglycerides. According to his online profile, he is a tall, lean, ripped and agile 30-year-old.
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